Approach
Research and experience consistently shows that the quality of the therapeutic relationship is fundamental to effective change. When you feel understood and accepted, therapy becomes a space where you can openly explore your thoughts and emotions.
Therapy is about working together - exploring patterns, making sense of your experiences, and learning new ways of relating to yourself and others. I value your ongoing feedback throughout your treatment to ensure we are focusing on the things that matter most to you.
MyStory Psychology provides trauma therapy using evidence-based approaches for PTSD and Complex PTSD.
Treatments
I draw on a variety of evidenced-based treatments to address each client’s unique needs including:
• Schema Therapy
• Cognitive Processing Therapy
• EMDR
• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy
• Attachment based and psychodynamically informed approaches
Services
I provide individual psychotherapy to adults over the age of 18. I can assist with a range of difficulties including:
• Depression
• Anxiety
• PTSD and Complex PTSD
• Stress and burnout
• Grief and loss
• Attachment related trauma
• Interpersonal difficulties / conflict
• Self-worth and identity
Unfortunately, I do not provide relationship or couples counselling.
